Mantra Meditation Weekend 12.-14. February
Learn the sublime art of Meditation!
Mantra Meditation is recommended in Yoga scriptures as the simplest and best meditation practice for the age in which we are living.
What you will learn:
- What are Mantras and its effects
- Preparatory exercises for the body (Asanas) and the mind (Pranayama)
- Optimised sitting postures
- Mental exercises (Control of the mind)
- Mantra chanting
Mantra-Meditation is a speciality of our Atma-Yoga School. We developed an Atma Mantra Yoga System, which is strongly resembling the Tradition of the Himalaya Yogis.